Integrative Nutrition

The core principle of Integrative Nutrition’s philosophy is that there’s no one-size-fits-all diet. We explore different ways of eating and learn how to create personalized approaches to food based on age, health, activity level, personal preferences, and more. You are nourished not only by the food on your plate but by the energy in your life. Healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice can feed your soul and satisfy your hunger for life.

Many people believe that cravings are a problem, but we believe that cravings play a critical role in understanding what the body needs. You will learn why people desire certain foods and how to satisfy and manage these cravings in healthy ways. Most nutrition experts give their clients a list of foods to avoid, which explains why so many people are turned off by nutrition. “Crowding out” involves adding more healthy food to your diet rather than cutting back on foods you enjoy. With time, cravings for more unhealthy foods will likely diminish.